Fir Vanilla Honey | The Enigmatic Gift of the Southern Peloponnese Forests

Fir Vanilla Honey | The Enigmatic Gift of the Southern Peloponnese Forests

The Cephalonian fir stretches across much of Greece, from the rugged mountains of the Peloponnese and Central Greece to Cephalonia, Euboea, and even the sacred slopes of Mount Olympus and Mount Athos. Vanilla honey, however, is far more selective. It blossoms solely within the fir forests of the Peloponnese, with Mount Mainalo in Arcadia as its historic heartland. For decades, Mainalo was the unrivaled center of production, famed for the exceptional intensity of its honeydew. Beekeepers once gathered on its high ridges, drawn by the promise of this rare and precious harvest. In recent years, the journey of the hives has widened. Feneos, Panachaiko, Erymanthos, Chelmos, Parnon, and Taygetus have joined the story, where scattered fir stands have given rise to new, localized expressions of vanilla honey, each marked by subtle differences in hue, aroma, and flavor. In 1996, vanilla honey from Mainalo earned recognition from the European Union as a Protected Designation of Origin (PDO) product. Perhaps this distinction now opens...
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Benefits of the mountain tea

Benefits of the mountain tea

Sideritis, known as “mountain tea,” is one of the most beloved herbs of Greek tradition. In Mount Parnon, it grows at high altitudes in pristine natural surroundings, producing an infusion with a rich aroma, mild flavor, and remarkable health benefits. Its consumption has been associated with folk medicine for centuries, while in recent years scientific research has confirmed its therapeutic properties. Traditionally, mountain tea has been used as a natural remedy for colds, flu, and respiratory infections, as it soothes coughs, reduces inflammation, and strengthens the body. At the same time, it calms the stomach, eases indigestion, and acts as a mild relaxant, promoting better sleep. Since it contains no caffeine, it can be consumed daily by both young and old, hot in winter and cold in summer. Science now reinforces what tradition already knew. Mountain tea is rich in flavonoids and polyphenols, substances with strong antioxidant activity. Studies published in the Journal of Ethnopharmacology have shown that its extracts protect...
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Mountain ice tea | the recipe

Mountain ice tea | the recipe

Some of you might remember we mentioned that Laidak café (Boddinstrasse 42 in Neukolln) serves organic mountain tea as iced tea — the one I bring to Berlin from Mount Parnon. Today I decided to share Laidak’s recipe here so you can make it at home too. Here you go: Laidak’s Iced Mountain Tea Recipe Want to bring a bit of Laidak to your home? Here’s how you can make our iced mountain tea — the same one we serve at the café, made with herbs straight from Mount Parnon. You’ll need: A few sprigs of mountain tea (Greek “tsai tou vounou”) 4 cl lemon juice 3–4 cl liquid sugar (the kind used in cocktails) About 1.5+ liters of water (some will evaporate) How to make it: In a pot, bring a bit more than 1.5 liters of water to a boil. Add the mountain tea sprigs, lemon juice, and liquid sugar. Let it boil for about 15 minutes, until the water takes on the...
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A short trip to the village Polydroso (Tzitzina)

A short trip to the village Polydroso (Tzitzina)

On one of our planned excursions to Mount Parnon on May 1st 2025, we took a road that led us to the village of Polydroso, also known by its old Slavic name, Tzitzina. The village lies in the heart of the mountain, surrounded by lush green fir trees. As we entered the village, we found a beautiful traditional café where we had coffee and brandy, as well as a tavern that, from what we could tell, only operates on weekends. The peace and tranquility offered by this small mountain village was our reward for making the journey of over an hour to get there. This destination is one of the most ideal in Laconia for those who love the tranquility of the mountains, hiking among the fir trees, and good food. As one ascends the cobblestone alleys of the village, the architectural elegance of the stone houses gradually unfolds, harmoniously integrated with the surrounding natural landscape. The rivers that traverse the...
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New mountain tea has arrived in Berlin

New mountain tea has arrived in Berlin

Every year, I bring the best quality organic mountain tea from Mount Parnon. Due to its unique taste and high quality, the demand was particularly high this year. Unfortunately, because of this, it has run out, and the next batch will arrive next summer. However, because I know that many of you use it daily, I decided to bring to Berlin another good organic tea from Mount Olympus sort. You can find it every Saturday at the Schiller market or by emailing me. If you want this tea but you live outside Berlin you could contact me as well. How do you find the new tea? feedback is always appreciated ...
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New year wishes and news from Berlin Oil Connection

New year wishes and news from Berlin Oil Connection

Dear friends of Berlin Oil Connection, Through this post, I would like to wish you a beautiful transition into the new year. I hope that 2025 brings us peace, serenity, and creativity. I wish good health for you and your loved ones. Although times are challenging, I hope that we all maintain a spirit of optimism and make this year as beautiful as possible. I imagine that I will see many of you in person at the Saturday market in a few days, where my stand will be there, every Saturday of January. As usual, I am writing to you when I have important news to share. Today is one of those days. This past year has been quite good for me in every way. The quality of the olive oil was excellent, as always, which is evident from your enthusiasm. This makes me especially happy because I truly love what I do. However, my farm produces a specific quantity of olive oil each...
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The best way to prepare mountain tea

The best way to prepare mountain tea

Besides the extra virgin olive oil of my farm, several friends visit me at Schillermarkt in Schillerkiez at the district of Neukölln exclusively to get mountain tea (from Mount Parnonas), a sort of tea of exceptional quality and famous worldwide. Especially the tea from mount Parnonas has a very high reputation. People who often visit the mountain from all over Greece, it's the first thing they look to procure. There is even an old saying in Laconia that goes: “gather tea on the mountain of Parnon and oregano on Taygetus”. The older generations knew well that the mountain tea from Parnon is special. The same goes for me, of course. You see, I grew up with mountain tea. There are many times I remember my grandmother when I was a child, when every time I had a cold she would brew mountain tea from Parnon and serve it to me with local fir honey from the mountain and lemon she...
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Berlin Oil Connection at Schillermarkt | Every Saturday from 10 AM to 4 PM

Berlin Oil Connection at Schillermarkt | Every Saturday from 10 AM to 4 PM

Every Saturday from 10 AM to 4 PM, Ι participate in the most beautiful market in Neukölln at Schillermarkt in Schillerkiez at the district of Neukölln. You can find extra virgin olive oil from our farm in 500ml and 750ml bottles, as well as a range of other products that I detail below: - Extra virgin olive oil from our farm in Laconia 750ml and 500ml - Organic mountain tea from Mount Parnon. - Handmade olive oil soaps from our friend Zoe from Skala Laconia - Beeswax ointments. - Many different herbs: ORGANIC OREGANO 30 gr JAR ORGANIC THYME 30 gr GLASS JAR ORGANIC SAVORY 30 gr GLASS JAR ORGANIC MIX BARBECUE 30 gr GLASS JAR ORGANIC BAY LEAVES 10 gr GLASS JAR ORGANIC MIX SALAD 30gr GLASS JAR ORGANIC BASIL 30gr GLASS JAR ORGANIC ROSEMARY 30 gr GLASS JAR Many times we also have various other extra products of the month. Ask us for more. Our stand in Market...
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An escape to the mountain of Parnonas in autumn.

An escape to the mountain of Parnonas in autumn.

Every year in autumn or winter I make a visit to the Southern Peloponnese. My aim is to look for new high quality products from the region. So this year we went to the mountain of Parnonas to spend three days in the mountain and combine it with this purpose. We found ourselves in Kosmas where the autumn landscape dominated every corner of the village. The central square of the village is a real gem. The large plane trees and the traditional architecture of the houses really give a unique character to the place. The food in the small taverns is also unique. Everything is local and the smells make you hungry all the time. Our first stop was at the village square in one of the central cafes. There we drank tsipouro and tasted the smoked trout that is brought from the opposite mountain, Taygetos, and specifically from the village of Kastori located at its foothills. We ate stew, mountain...
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Vanilla Fir Honey soon from Berlin Oil Connection

Vanilla Fir Honey soon from Berlin Oil Connection

A walk in the local market of agricultural products in Skala Laconia was something I had wanted to do for a long time. But something always came up and I postponed it for the next time I would visit this small town located in the heart of the plain of Laconia. For those who don't know, Skala, is one of the most important centers of agricultural production in Laconia. The main agricultural product exported is citrus fruits (mainly oranges). Farmers in Skala produce of course also excellent quality vegetables, such as tomatoes and other vegetables. Skala is a centre of economic life in Laconia. The local market is held every Tuesday in a central point of the town and there are permanent places for producers from Skala and the surrounding villages in the area. The excellent quality olive oil soap that you can buy in Berlin from Berlin Oil Connection is produced by our friend Zoe there. A sunny Tuesday last...
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