Benefits of the mountain tea
Sideritis, known as “mountain tea,” is one of the most beloved herbs of Greek tradition. In Mount Parnon, it grows at high altitudes in pristine natural surroundings, producing an infusion with a rich aroma, mild flavor, and remarkable health benefits. Its consumption has been associated with folk medicine for centuries, while in recent years scientific research has confirmed its therapeutic properties. Traditionally, mountain tea has been used as a natural remedy for colds, flu, and respiratory infections, as it soothes coughs, reduces inflammation, and strengthens the body. At the same time, it calms the stomach, eases indigestion, and acts as a mild relaxant, promoting better sleep. Since it contains no caffeine, it can be consumed daily by both young and old, hot in winter and cold in summer.
Science now reinforces what tradition already knew. Mountain tea is rich in flavonoids and polyphenols, substances with strong antioxidant activity. Studies published in the Journal of Ethnopharmacology have shown that its extracts protect...