We offer the best quality with a unique aroma and taste organic mountain tea directly from the mountain of Parnonas.
How to prepare mountain tea? read my article here
Sideritis, known as “mountain tea,” is one of the most beloved herbs of Greek tradition. In Mount Parnon, it grows at high altitudes in pristine natural surroundings, producing an infusion with a rich aroma, mild flavor, and remarkable health benefits. Its consumption has been associated with folk medicine for centuries, while in recent years scientific research has confirmed its therapeutic properties. Traditionally, mountain tea has been used as a natural remedy for colds, flu, and respiratory infections, as it soothes coughs, reduces inflammation, and strengthens the body. At the same time, it calms the stomach, eases indigestion, and acts as a mild relaxant, promoting better sleep. Since it contains no caffeine, it can be consumed daily by both young and old, hot in winter and cold in summer.
Science now reinforces what tradition already knew. Mountain tea is rich in flavonoids and polyphenols, substances with strong antioxidant activity. Studies published in the Journal of Ethnopharmacology have shown that its extracts protect cells from oxidative stress and damage related to aging and chronic diseases. At the same time, research in Neuropharmacology has demonstrated that Sideritis improves memory and cognitive function. In Germany, it is being studied as a possible supplement for the prevention of dementia and Alzheimer’s disease, thanks to its beneficial effects on serotonin and dopamine. According to publications in Planta Medica, Sideritis exhibits anti-inflammatory and antimicrobial properties, which explains its traditional use against respiratory infections. Moreover, both traditional knowledge and modern research agree that it supports the digestive system, relieving symptoms of dyspepsia and gastrointestinal discomfort, while experimental studies indicate that it may reduce the risk of gastric ulcers. Finally, there is evidence of mild anxiolytic and calming effects, which promote relaxation and sleep without side effects.
Thus, mountain tea from Parnon is not just a fragrant and refreshing beverage but a valuable natural ally for health. Tradition and science meet to highlight its multiple benefits—from strengthening the immune system and protecting the brain to improving mood and relieving everyday ailments. It is an authentically Greek herb that deserves a place in every household.